Newstead Studio
The Studio
22 Helen Street, Newstead QLD 4005 Australia
Hours
Monday–Friday
5am – 8pm
Saturday – Sunday
5am – 12pm
Contact
@POWERMOVES_AU
IYKYK 🥵
Hot Pilates has a way of changing everything. The sweat, the heat and the controlled burn work together to build strength, improve mobility and boost your energy in a way that stays with you long after class.
It’s not just a workout, it’s a reset 💌
#powermovespilates #hotpilates #pilatescommunity
IYKYK 🥵
Hot Pilates has a way of changing everything. The sweat, the heat and the controlled burn work together to build strength, improve mobility and boost your energy in a way that stays with you long after class.
It’s not just a workout, it’s a reset 💌
#powermovespilates #hotpilates #pilatescommunity
New year nerves are normal ❤️‍🔥
Starting a new routine, walking into a new space or trying something unfamiliar can feel daunting. That little voice of “what if I don’t know what I’m doing?” shows up for everyone.
The truth is, every single person in the studio had a first class once. A moment of uncertainty before they stepped through the door.
This is your reminder that you don’t need to be confident to begin. You just need to show up! We’ve got the rest covered 💌
A supportive community, welcoming instructors and a space where you’re encouraged to move at your own pace. Come as you are, leave feeling strong.
If you’ve been thinking about booking your first class, this is your sign. We can’t wait to welcome you ❤️‍🔥
#powermovespilates #brisbanepilates #pilatescommunity
New year nerves are normal ❤️‍🔥
Starting a new routine, walking into a new space or trying something unfamiliar can feel daunting. That little voice of “what if I don’t know what I’m doing?” shows up for everyone.
The truth is, every single person in the studio had a first class once. A moment of uncertainty before they stepped through the door.
This is your reminder that you don’t need to be confident to begin. You just need to show up! We’ve got the rest covered 💌
A supportive community, welcoming instructors and a space where you’re encouraged to move at your own pace. Come as you are, leave feeling strong.
If you’ve been thinking about booking your first class, this is your sign. We can’t wait to welcome you ❤️‍🔥
#powermovespilates #brisbanepilates #pilatescommunity
That early morning sweat is unmatched ❤️‍🔥
Endorphins flowing. Energy lifted. Mind clear before the day even starts.
There’s nothing better than walking out feeling strong, switched on and ready to take on whatever’s coming.
Take this as your sign. Book your next hot mat class and make this your new routine for 2026 🌶️
#powermovespilates #hotmatpilates #morningmovement #pilatesroutine #brisbanepilates
That early morning sweat is unmatched ❤️‍🔥
Endorphins flowing. Energy lifted. Mind clear before the day even starts.
There’s nothing better than walking out feeling strong, switched on and ready to take on whatever’s coming.
Take this as your sign. Book your next hot mat class and make this your new routine for 2026 🌶️
#powermovespilates #hotmatpilates #morningmovement #pilatesroutine #brisbanepilates
Four-point kneel is the base for so many moves, so let’s master it ❤️‍🔥
Less is more with this one.
Keep the ribs soft, core lifted and weight evenly through hands and knees.
Small, controlled movement will always feel stronger than it looks x
#powermovespilates #pilateseducation
Four-point kneel is the base for so many moves, so let’s master it ❤️‍🔥
Less is more with this one.
Keep the ribs soft, core lifted and weight evenly through hands and knees.
Small, controlled movement will always feel stronger than it looks x
#powermovespilates #pilateseducation