Contact Us
We’d love to hear from you so please get in touch and we’ll get back to you as soon as possible!
22 Helen St, Newstead QLD 4005
22 Helen St, Teneriffe QLD 4005 Australia
Hours
Monday–Friday
5am – 8pm
Saturday – Sunday
5am – 12pm
Contact
newstead@powermoves.com.au
0489 260 218
@POWERMOVES_AU
Limited edition. Maximum power. Something’s blending in Newstead...
Drop your guesses below 👇
Limited edition. Maximum power. Something’s blending in Newstead...
Drop your guesses below 👇
Limited edition. Maximum power. Something’s blending in Newstead...
Drop your guesses below👇
Ever wondered why we start every reformer class with a pelvic tilt? 👀
It’s more than just a warm-up - it’s the moment you wake up your body, find your neutral spine, and check in with yourself before things get spicy 🌶️
It’s a tiny movement but seriously powerful when done right. And if you’ve ever been unsure whether you’re doing it properly, this one’s for you!
Got a move you’re curious about? Let us know what you want us to break down next 💌
#powermovespilates #reformerpilates #coreactivation #movementwithintention #pilatesformindandbody
Ever wondered why we start every reformer class with a pelvic tilt? 👀
It’s more than just a warm-up - it’s the moment you wake up your body, find your neutral spine, and check in with yourself before things get spicy 🌶️
It’s a tiny movement but seriously powerful when done right. And if you’ve ever been unsure whether you’re doing it properly, this one’s for you!
Got a move you’re curious about? Let us know what you want us to break down next 💌
#powermovespilates #reformerpilates #coreactivation #movementwithintention #pilatesformindandbody