Newstead Studio
Class Schedule
@POWERMOVES_AU
Limited edition. Maximum power. Something’s blending in Newstead...
Drop your guesses below 👇
Limited edition. Maximum power. Something’s blending in Newstead...
Drop your guesses below 👇
Limited edition. Maximum power. Something’s blending in Newstead...
Drop your guesses below👇
Ever wondered why we start every reformer class with a pelvic tilt? 👀
It’s more than just a warm-up - it’s the moment you wake up your body, find your neutral spine, and check in with yourself before things get spicy 🌶️
It’s a tiny movement but seriously powerful when done right. And if you’ve ever been unsure whether you’re doing it properly, this one’s for you!
Got a move you’re curious about? Let us know what you want us to break down next 💌
#powermovespilates #reformerpilates #coreactivation #movementwithintention #pilatesformindandbody
Ever wondered why we start every reformer class with a pelvic tilt? 👀
It’s more than just a warm-up - it’s the moment you wake up your body, find your neutral spine, and check in with yourself before things get spicy 🌶️
It’s a tiny movement but seriously powerful when done right. And if you’ve ever been unsure whether you’re doing it properly, this one’s for you!
Got a move you’re curious about? Let us know what you want us to break down next 💌
#powermovespilates #reformerpilates #coreactivation #movementwithintention #pilatesformindandbody