Newstead Studio
Our Classes
Power Moves Reformer
Fundamentals
This full body workout will teach you the fundamental tools to excel your Pilates practice, focusing on alignment and activation while also building strength and endurance. Whether you’re a Pilates newbie looking for a place to start or a seasoned pro wanting to take it back to the basics, we guarantee you’ll leave feeling muscles you never knew you had.
Suitable for all levels of fitness
* This class is pregnancy friendly, please let us know before your first class with us.
- TONE
- LOW IMPACT
- STRENGTH
- BEGINNER FRIENDLY
Power Moves Reformer
Reform
These classes require a reasonable amount of fitness and Reformer Pilates experience. We suggest attending 5 Fundamentals classes before you attend a Reform class.
Suitable for Progressive to Intermediate
- BALANCE
- STRENGTH
- CO-ORDINATION
- INTERMEDIATE
Power Moves Reformer
Evolve
Incorporating all of the movements you already know and love to some that you may have never done before, this class will challenge you – in the best way possible!
These classes require a good level of Reform class experience.
Suitable for Progressive to Advanced
- SWEAT
- TONE
- ENDURANCE
- ADVANCED
Power Moves HOT Mat
Powerhouse Sweat
Powerhouse Sweat is not your typical Pilates class; it’s Mat Pilates with a heart pumping twist. A high-intensity workout incorporating weights and cardio for the ultimate strength and toning session with the added challenge of infrared heat. Get ready to sweat, as all muscle groups will be pushed to their limits.
Suitable for all levels – our Trainers will continually offer modified options. However, be mindful that this session will incorporate challenging and high-intensity exercises. All of our hot mat classes are heated to approx 36 degrees with Infrared technology
- SWEAT
- STRENGTH
- CHALLENGING
- HEART ELEVATING
Power Moves HOT Mat
Powerhouse Classic
Think classic Matwork Pilates with a dynamic edge.
Drawing on elements of functional fitness, conditioning and classic Pilates principles this class is designed to deliver the ultimate total body toning session. Props are always in play – thoughtfully used to challenge, elevate and energise your workout.
Suitable for all levels of fitness, all of our hot mat classes are heated to approx 36 degrees with Infrared technology
- TONE
- LOW-IMPACT
- STENGTH
- ALL LEVELS
Power Moves Yoga
Power Yoga
Vinyasa yoga serves to establish a centered and tranquil tone, incorporating the element of heat and culminating in a peak pose.
If you have never practiced Yoga before, we do suggest starting with our Stretch and Flow class first.
- FLOW
- STRENGTHEN
- MOBILITY
- MENTAL FOCUS
Power Moves Yoga
Stretch & Unwind
This class focuses on stretching, breathwork and meditation, emphasizing flexibility and control. Incorporating yoga-inspired movements and breathing techniques, it enhances mobility while building mental strength and concentration. Serving as an ideal counterpart to our other, more high energy classes, you’ll leave feeling taller and stronger.
This class is heated to a comfortable 26 – 30 degrees.
Suitable for all levels of fitness.
*Pregnancy friendly – please contact our team before your first class.
@POWERMOVES_AU
We’re officially past the halfway mark for the Reboot Challenge 🚀
The consistency, the effort and the energy in the rooms has been incredible to watch.
Keep showing up. Keep pushing through.
How many classes do you have left? ❤️🔥
#powermovespilates
We’re officially past the halfway mark for the Reboot Challenge 🚀
The consistency, the effort and the energy in the rooms has been incredible to watch.
Keep showing up. Keep pushing through.
How many classes do you have left? ❤️🔥
#powermovespilates
Ever wondered what goes down in an Evolve class? Here’s a spicy flow you could expect 🥵
Our Evolve classes are designed for the Pilates enthusiasts ready for more. You’ll work through the movements you already know and love, alongside new ones that will push you in the best way possible.
West End
🌶️ Monday 7pm
🌶️ Wednesday 5am
🌶️ Saturday 7am
Newstead
🌶️ Friday 6am
These classes are best suited for those with a solid reformer foundation who are ready to take things further.
If you’ve been wanting to level up, this is your sign. Not sure if you’re ready? Feel free to ask one of our instructors ❤️🔥
#powermovespilates #brisbanereformer
Ever wondered what goes down in an Evolve class? Here’s a spicy flow you could expect 🥵
Our Evolve classes are designed for the Pilates enthusiasts ready for more. You’ll work through the movements you already know and love, alongside new ones that will push you in the best way possible.
West End
🌶️ Monday 7pm
🌶️ Wednesday 5am
🌶️ Saturday 7am
Newstead
🌶️ Friday 6am
These classes are best suited for those with a solid reformer foundation who are ready to take things further.
If you’ve been wanting to level up, this is your sign. Not sure if you’re ready? Feel free to ask one of our instructors ❤️🔥
#powermovespilates #brisbanereformer
If Pilates has changed your life, have you ever thought about teaching it?
We are proud to be partnering with @spring_movement to bring Mat Pilates Teacher Training to Brisbane. A structured program designed to help you build the knowledge, confidence and practical skills needed to step into teaching.
Guiding the training is the incredible Power Moves teaching team:
@sarahhawkins
@alissa.wellness
@cjepilates_
@amelia_strofield
@morganbudd
If you’ve taken their classes, you already know the standard. Strong, intentional teaching that builds real power and control in the body.
The first Brisbane Cohort starts March 30 and spots are limited. Send us a message to find out more ❤️🔥
#powermovespilates #springmovement #pilatesinstructor
If Pilates has changed your life, have you ever thought about teaching it?
We are proud to be partnering with @spring_movement to bring Mat Pilates Teacher Training to Brisbane. A structured program designed to help you build the knowledge, confidence and practical skills needed to step into teaching.
Guiding the training is the incredible Power Moves teaching team:
@sarahhawkins
@alissa.wellness
@cjepilates_
@amelia_strofield
@morganbudd
If you’ve taken their classes, you already know the standard. Strong, intentional teaching that builds real power and control in the body.
The first Brisbane Cohort starts March 30 and spots are limited. Send us a message to find out more ❤️🔥
#powermovespilates #springmovement #pilatesinstructor
It started with two friends walking into class together… and it quickly became part of their routine ❤️🔥
Elise and Taryn have been with us since opening, and now bounce between both studios, showing up consistently and keeping each other accountable along the way.
Between reformer classes, their challenge of one Hot Mat class every week, and the coffee that usually follows, it’s become a rhythm they genuinely love.
Their advice is simple. The more you come, the more you see just how great the community is. Come and see what it’s all about x
#powermovespilates
It started with two friends walking into class together… and it quickly became part of their routine ❤️🔥
Elise and Taryn have been with us since opening, and now bounce between both studios, showing up consistently and keeping each other accountable along the way.
Between reformer classes, their challenge of one Hot Mat class every week, and the coffee that usually follows, it’s become a rhythm they genuinely love.
Their advice is simple. The more you come, the more you see just how great the community is. Come and see what it’s all about x
#powermovespilates