Move With Purpose
Welcome to Power Moves Pilates & Yoga Newstead.
A progressive, functional, movement experience.
Featuring two extensive studio spaces, our luxe, boutique-style studio is renowned for its athletic and dynamic Mat and Reformer Pilates Classes.
A Power Moves Pilates class will enhance your strength, coordination and stability. We combine traditional Pilates movements and add a progressive, dynamic edge so that you can obtain your best fitness results.
At Power Moves, we give you the space to cultivate a new type of strength: physically, mentally, and mindfully. Our 50-minute sessions are more than just a workout; they offer you a daily escape.
Our dedicated trainers offer expert guidance and support, ensuring you receive the attention necessary to elevate your workout experience and unlock your full potential. A class at Power Moves will leave you feeling empowered and strong
OPEN 7 DAYS A WEEK. MONDAY – SUNDAY
22 Helen St, Newstead QLD 4005
THE POWER MOVES DIFFERENCE
At Power Moves we encourage you to move your body with intention and purpose.
Combining traditional pilates technique with modern athletic and dynamic pilates movement. We utilise functional movement, layering techniques, muscle overload and use of effective equipment and props to get you next-level results.
With all of our classes personally programmed by our experienced trainers, there is a class type to suit all fitness levels.
A Power Moves class will challenge you, in the best way possible.
Good For Your Body
Full body toning workout
Improves posture and overall strength
Low impact but still high intensity
Improves flexibility and agility
Good For Your Mind
Helps to reduce stress and anxiety
Enhances mindfulness and concentration
Offers the opportunity to socialise
Releases serotonin, cortisol and endorphins!
Meet Our Founder
Morgan is the co-founder of Power Moves along with her partner Mike. For years it has been her dream to open a pilates studio that offers a unique blend of luxury and fitness, ensuring everyone can indulge in a transformative workout experience.
Morgan is passionate about empowering and uplifting her clients to move their bodies with purpose and intention. Expect to feel that Pilates burn you know and love in every one of her classes.
Morgan is trained in Mat and Reformer Pilates, as well as Yoga and Meditation.
Voted Brisbane’s Best Pilates Instructor 2021 by Courier Mail
@POWERMOVES_AU
Limited edition. Maximum power. Something’s blending in Newstead...
Drop your guesses below 👇
Limited edition. Maximum power. Something’s blending in Newstead...
Drop your guesses below 👇
Limited edition. Maximum power. Something’s blending in Newstead...
Drop your guesses below👇
Ever wondered why we start every reformer class with a pelvic tilt? 👀
It’s more than just a warm-up - it’s the moment you wake up your body, find your neutral spine, and check in with yourself before things get spicy 🌶️
It’s a tiny movement but seriously powerful when done right. And if you’ve ever been unsure whether you’re doing it properly, this one’s for you!
Got a move you’re curious about? Let us know what you want us to break down next 💌
#powermovespilates #reformerpilates #coreactivation #movementwithintention #pilatesformindandbody
Ever wondered why we start every reformer class with a pelvic tilt? 👀
It’s more than just a warm-up - it’s the moment you wake up your body, find your neutral spine, and check in with yourself before things get spicy 🌶️
It’s a tiny movement but seriously powerful when done right. And if you’ve ever been unsure whether you’re doing it properly, this one’s for you!
Got a move you’re curious about? Let us know what you want us to break down next 💌
#powermovespilates #reformerpilates #coreactivation #movementwithintention #pilatesformindandbody